Leo

Leo played football until a knee said no at twenty-two. He spent the two years after that in physiotherapy rooms learning why bodies break, and the eight since teaching people how to keep theirs.

He coaches in a converted warehouse in Lisbon: forty people a week, most of them beginners, none of them on a transformation deadline. He posts the boring parts on purpose — the warm-ups, the deloads, the weeks where nothing happens.

He does not sell shortcuts. He sells showing up on a Tuesday in February.